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An Introduction to Tai Chi In-Person
Tai chi chuan has been practiced for centuries as a martial art, but lately has been studied for health benefits such as improved balance, reduced pain and stress, and lower blood pressure. Join Libby Hill, Senior Trainer of Tai Chi for Health Institute, for an introductory lesson in the gentle movements that have made Tai Chi for Health programs increasingly popular for all ages.
Images: https://commons.wikimedia.org/wiki/File:Tai_Chi_Chuan_In_The_Park.jpg
- Date:
- Wednesday, July 12, 2023
- Time:
- 2:30pm - 3:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Meeting Room A
- Audience:
- Adults 18 years and older
- Categories:
- Adult
Registration has closed.