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Chair Yoga with Mary Tavares

Chair Yoga with Mary Tavares In-Person

This hour-long Chair Yoga class gives participants the opportunity to practice yoga without having to get down on the floor. The class will include breathwork, mudras, and a variety of poses, either seated or standing, with the use of the chair. This will enhance mobility, balance, range of motion, and peace of mind. 

Presenter Mary Tavares
 

Registration is required.  

To register, please scroll down to the bottom of this page or call 440.352.3383.  

Come in comfortable clothing and wear flat shoes; leave renewed. 

Date:
Monday, July 1, 2024 Show more dates
Time:
3:00pm - 4:00pm
Time Zone:
Eastern Time - US & Canada (change)
Location:
Meeting Room A
Audience:
  Adults 18 years and older  
Categories:
  Adult Program     Adult  
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