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Chair Yoga with Mary Tavares In-Person
This hour-long Chair Yoga class gives participants the opportunity to practice yoga without having to get down on the floor. The class will include breathwork, mudras, and a variety of poses, either seated or standing, with the use of the chair. This will enhance mobility, balance, range of motion, and peace of mind.
Presenter: Mary Tavares
Registration is required.
To register, please scroll down to the bottom of this page or call 440.352.3383.
Come in comfortable clothing and wear flat shoes; leave renewed.
- Date:
- Monday, September 9, 2024
- Time:
- 3:00pm - 4:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Meeting Room A
- Audience:
- Adults 18 years and older
- Categories:
- Adult Program Adult
Registration has closed.