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Chair Yoga with Mary Tavares In-Person
Warm up and chill out with this hour-long chair yoga class, which gives participants the opportunity to practice yoga without having to get down on the floor. The class will include breathwork, mudras, and a variety of poses, either seated or standing, with the use of the chair. This will enhance mobility, balance, range of motion, and peace of mind.
Presented by Mary Tavares
Registration is required.
To register, please scroll down to the bottom of this page or call 440.352.3383.
Come in comfortable clothing and wear flat shoes; leave renewed.
- Date:
- Monday, December 2, 2024
- Time:
- 3:00pm - 4:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Meeting Room A
- Audience:
- Adults 18 years and older
- Categories:
- Adult Program Adult